When you are eating out, you probably watch your calories very closely. So to assist you with your calorie counting when dining out, these tips will help you make the most of it.
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy.
It is common sense that energy and vitality are essential for a long and enjoyable life. What’s more, it is important for continued personal growth.
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success.
Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your “to-do” list each day? Do you toss and turn in bed at night thinking about all the things you should have accomplished that day, but didn’t? All of us have experienced a hectic […]
Did you know that our society is in the midst of a health craze? Any way you turn there is information about being healthier. Eating healthy foods is obviously one of the best ways to improve your health.
5-HTP supplements have become popular because it’s thought that providing the body with 5-HTP in the form of a pill, it will boost the body’s serotonin levels, which is similar to the antidepressants that are thought to increase the amount of serotonin available to the brain. 5-HTP is a naturally produced amino acid and […]
The body makes 5-HTP, which works in the brain and central nervous system, naturally from tryptophan and, then, converts it into serotonin. Serotonin levels in the nervous system are essential for so many aspects of our daily lives. This neurotransmitter has a number of powerful effects on the brain. Serotonin plays an important role in […]
Several small clinical trials have discovered that 5-HTP is just as effective as antidepressants. In a six week clinical trial, 63 people were given either 5-HTP, 100 mg three times a day, or fluvoxamine, which is an antidepressant, 50 mg three times a day. The 5-HTP was effective just like the antidepressant, but there were […]
Most research seems to suggest that 5-HTP is safe in the right dose, which is no more than 100 mg per day. 5-HTP is usually tolerated a lot better than the traditional antidepressants. It is very important not to take more than 100 mg per day, or mix with antidepressants at the same time. “Naturally […]